#TODDLER WAKE UP TIME CLOCK HOW TO#
#TODDLER WAKE UP TIME CLOCK FREE#

#TODDLER WAKE UP TIME CLOCK HOW TO#

How to incorporate independent playtime into your toddler’s schedule. If your family needs more evening time together, or one parent gets home from work late, you may appreciate a later (8 pm) bedtime if your toddler is able to sleep a bit later in the morning (7:30 or 8 am).

For example, if your toddler needs to wake up early (6 am) to get to daycare on time, you may find more success with an earlier bedtime (6:30 pm).

All of your choices may fall around what works best for your family. What is the ideal wake up time and bedtime for a toddler?Īgain, one of the things that you typically find sleep experts to recommend is a wake up time between 6-8 am and a bedtime between 6-8 pm. So if you can find a nice balance along those time ranges, it can help with a successful nap time. I’ve also found that having a toddler take a nap approximately 1 hour after lunch seems to be another sweet spot. One of the things that I’ve always found in all my sleep “research” is that having a toddler wake up approximately 4 hours before bedtime seems to be the sweet spot. If you’re looking for all things routine, check out our Ultimate Daily Routine Bundle with checklists, visual routine cards, chore cards, baby routine cards and the routines book.Īll-in-all 12 – 14 hours per day for a toddler is a great goal to reach for! When is the ideal nap time for a toddler? Some toddlers may sleep more during the night and have a shorter nap, while others may sleep less at night and take a longer nap.įind 20+ printable daily schedules for baby, toddler and kids ages 0 – 5 in our eBook and printable pack Routines, Rhythms and Schedules. Some less, some more, but for the most part, this is pretty consistent with all the schedules shared for this post. No matter the approximate sleep schedule for your toddler, most children ages 2-3 need about 12 – 14 hours of sleep per day. If you’re struggling with your child fighting bedtime or waking up too early, consider shortening nap time to 1.5 hours, which is usually about 2 complete sleep cycles. Toddlers typically sleep anywhere from 1.5 to 3 hours in the mid-day. **3 hour nap: From a care providers perspective, this includes the routine of getting ready for nap AND the time it takes to fall asleep.

6:30pm-7:00pm Brush Teeth / Bath / Lotions.

6:00pm-6:30pm Wash Hands / Dinner / Milk (6 oz.).

3:30pm Wash Hands / Snack / Milk (6 oz.).

9:00am Wash Hands / Snack & Milk (6 oz.).

6:00 am Wake up / Wash Hands / Breakfast / Vitamin.

6:30pm Wind down to bed including reading books, brushing teeth, snuggles and hugsīonus: Sample toddler schedule for working moms taking their child to daycare.

#TODDLER WAKE UP TIME CLOCK FREE#

3:30 pm Up from nap, small snack, some screen time and then free play.10:30 am Snack, free play inside and as much outside time as we can manage.8:30 am Craft or preschool activities, more structured play.7:30 am Wake up, diaper change, breakfast.Sample daily toddler schedule for 18 month old boy AND 32 month old boy 8:00 pm Bedtime routine, books, prayers.Sample daily toddler schedule for 38 month old girl Sample daily toddler schedule for 30 month old boy 9:30 am Snack, playtime with mom or play groups.8:30 am Independent play in toddler room.Sample daily toddler schedule for 21 month old boy 11:00 am Lunch ( 25+ Easy, Healthy Lunches for 2 Year Olds).Sample daily toddler schedule for 19 month old girl All the moms sharing a sample schedule, also agreed that they “flex” their schedules each day to meet the needs of their toddlers and their families. 4 Year Old Sleep Schedules – Easy to Use With ExamplesĪnd please remember, that all of these schedules are approximate times.More 1 Year Old Sleep Schedules From Parents.

2 Year Old Sleep Regression Explained.

You could structure the day for your toddler completely different, and have it work equally as well! So if you don’t think this will work well for your toddler or your family, that’s okay too! All of these schedules are simply meant to be an approximate guide for other moms. It’s a great way to gauge your own toddler’s schedule and find inspiration to try new things. So I use the word “real” intentionally because these are not schedules from a book about what someone thinks you should do, theses are actual real schedules that moms are currently using. Five stay-at-home moms were asked to share their schedules. While not every toddler is the same, I do think it’s very helpful to see what other moms are doing in their homes. I regularly get questions from readers about how to create a good sample daily toddler schedule.

Toddler wake up time clock